{pdf download} The 5 Resets: Rewire Your Brain

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar M.D.

• The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
• Aditi Nerurkar M.D.
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780063289222
• Publisher: HarperCollins

Download The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Free downloadable books for pc The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar M.D.

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huffington, Founder and CEO, Thrive Global “The doctor everybody needs.”  — Mel Robbins, Host of the Mel Robbins Podcast From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

The 5 Resets: Rewire Your Brain and Body for Less Stress
A reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
The 5 Resets
Harvard physician Dr. Aditi Nerurkar reveals actionable lifestyle changes to rewire your brain and body to overcome stress and burnout in debut book, “The 5 
5 Resets for Less Stress and More Resilience | Dr. Aditi
Stress Expert, Dr. Aditi Nerurkar @draditinerurkar talks about her book “The 5 Resets" which teaches you ways to overcome stress and burnout 
The 5 Resets
The 5 Resets. Rewire Your Brain and Body for Less Stress and More Resilience The Third Reset: Sync Your Brain and Your Body; The Fourth Reset: Come Up 
The 5 Resets: Rewire Your Brain and Body for Less Stress
In this book, she provides a brief quiz to help you identify your stress score and track changes over time, and then she provides three research-backed techniques for each of her proposed five resets (plus a few bonus techniques) to reduce your stress and increase your resilience.
The 5 Resets: Rewire Your Brain and Body for Less Stress
The First Get Clear on What Matters MostThe Second Find Quiet in a Noisy WorldThe Third Sync Your Brain and Your BodyThe Fourth Come Up for 
The 5 Resets Summary of Key Ideas and Review
The 5 Resets (2024), is a comprehensive guide to how we can better manage stress with the help of five key life-enhancing strategies.
The 5 Resets Audiobook | Free with trial
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Resets: Rewire Your Brain and Body for Less Stress
The First Reset: Get Clear on What Matters Most; The Second Reset: Find Quiet in a Noisy World; The Third Reset: Sync Your Brain and Your Body 
The 5 Resets: Rewire Your Brain and Body for Less Stress
In this book, she provides a brief quiz to help you identify your stress score and track changes over time, and then she provides three research-backed techniques for each of her proposed five resets (plus a few bonus techniques) to reduce your stress and increase your resilience.

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